Club Mahindra, Madikeri, Coorg ( 4-6 Jun 2015)

Mandalpatti:

Pushpagiri reserve forest range:

ஸ்ரீ வேலங்குடி கருப்பர் கோவில், மகா கும்பாபிஷேக விழா, ஆபத்தாரணப்பட்டி,சிவகங்கை மாவட்டம் (31st May 2015 )

It is our Family God, which is located in Abatharanapatti, Sivaganga Dist. 

5 easy ways to identify Reboot (yourself) required or not...

Every individual in the life need a self-reboot in the certain time life to reach heights.  It is because of many factors. Here, I am listing 5 majors’ factors... 

1. If you’re feeling the repeated work you’re doing 

2. If you’re feeling not able reach the targeted goals

3. If you’re feeling the loneliness in the life

4. If you’re feeling any many others are involving in your dashboard decision

5. If you’re feeling not able to control your emotional feelings

If you are face these kind of situation in your life, you need to consider reboot yourself required.

It is involves 4 phases.. pause, stop, think and restart whatever action your do...

Lifestyle @ Ayvathanpatti - Series 26(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 26)

Sri Karuppasamy Annual Festival @ Ayvathanpatty (24-25 Apr 2015)

Our Village annual festival as usual Grand, Fun with lot of emotions, 

Main Festival : 

Valli Thirumanam stage drama : ( Day 1) 

Magamagee- China Karuppu and Periya Karuppu stage drama : (Day 2)

5 Reasons why should not avoid attending from village yearly festivals

We always find some reasons to avoid something using un-authentic reasons. Here  I am listing 5 many reasons ,why we should not avoid attending from village yearly festivals.

1. Chance to meet your first and 2nd circle family and friends at a time to share your memories and well beings
2. A change to understand the people needs and try to help your gross roots
3. Rejuvenation yourself from stressful lifestyle
4. Understand the developments of people lifestyle and finical capabilities improve status and where you stand on the crowd
5. Keep in touch with your tradition and be an ambassador your village and culture 

5 reasons why need to spend time on “Inside the box thinking”

We very often speak about always “out of box thinking”, whatever we do.

This subject is very common in friends and colleagues circle. However, we need to spend some time “Inside the box thinking”, which more important for consistent success and keep away from competition.

Here few reasons why we need spend to sometime on “Inside the box thinking”.

• To understand day to day what is happening in the field of execution
• Understand the core and kernel part of the program
• To identify the improvement opportunities and processes
• Replace the existing legacy system with new advance process
• To apply the external successful learnings to apply in side

Women's day 10k Run 2015 ( 8th Mar 2015 )

Nearly after a year break of your best hobby… if resume hobby, definitely reach the heights during retry. It is might not happen always :). 

I started practicing for women’s day 2015 in month of Feb beginning.

Vionth and I reached the EGL campus in 30 minutes early to the event starting point. I was planned at 6:30 am.

I started the race with confidence. I completed the race in 55 minutes after 4 years in 10 kilometers discipline.

Three reasons to achieve this,

• After a long break in participating the events
• Dedicated practice for this event
• In short notice time, need to go for another planned and committed event. 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
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Lifestyle @ Ayvathanpatti - Series 25(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 25)

Lifestyle @ Ayvathanpatti - Series 24(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 24)

5 Quick ways to measure, are you reaching your Goals on time?

Everyone will set goals for their improvements or achieve something; it could be personal or official goal. Are you we going to right path or not… it is important factor for success of the goal.  Here I am try to find few classic checklist which  would help for measure the things.

 1.     Are you postponing planned small milestones dates for many times?

 2.     Are you feeling interest lost about your goals?

 3.     Are you changing the priorities uncontrolled manner?

 4.     Are you giving reason of others for your failures?

 5.     Are you missed to spend a time for any given week for your goal?

If you answers is “No”, you are working towards your dream, if not you need to correct yourself bring things in systematic manner. So you can become on track to your goals. 

5 Easiest ways to resume your endurance running after a long break

In Modern world, due too many reasons (Physical or mental) to stop long running habits is possible. It is not a dead-end. You can resume anything you have a proper preparation.  As a Theory, any momentum is stopped for working, again resume the things need a little more effort for bring them into main line.

Here, Few ways are listed which help to bring things in controlled and effective manner.

• Think like you’re a beginner and create a short term running for plan for a month
• Spend additional time for strength exercise to avoid injuries in initial days
• Run in ground or circuit so you measure effectiveness, preferable in the 1 KM circuit
• Mental wiliness is a key for success. So prepare yourself mentally and follow the plan strictly
• In your leisure time, starting seeing your old records, medals, BIB numbers, T-shirts and read about running.  

5 Things in YOGA you need to know Today

1.     It is widely accepted method and practice for good health by Entire world and United nations

2.     It is not belongs to any religion

3.     It gives better recovery results for any type of health discomfort

4.     Stress is inevitable in current era, it helps for well manage

5.     Careful while choosing the center and teacher for learning, because unexperienced teachers more due to market demand

5 Things you need to know during start of Yoga practice

1.     How Yoga is differs from exercise

2.     How it connects with Mind, Body and Breath

3.     Identify the correct Teacher or Instructor for learning

4.     Ready to spent 40 minutes to 1 hours depends of need and at least 5 days in a week for sound result

5.     Clarify the myths and doubts about yoga practice

Lifestyle @ Ayvathanpatti - Series 23(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 23)