5 Things in YOGA you need to know Today

1.     It is widely accepted method and practice for good health by Entire world and United nations

2.     It is not belongs to any religion

3.     It gives better recovery results for any type of health discomfort

4.     Stress is inevitable in current era, it helps for well manage

5.     Careful while choosing the center and teacher for learning, because unexperienced teachers more due to market demand

5 Things you need to know during start of Yoga practice

1.     How Yoga is differs from exercise

2.     How it connects with Mind, Body and Breath

3.     Identify the correct Teacher or Instructor for learning

4.     Ready to spent 40 minutes to 1 hours depends of need and at least 5 days in a week for sound result

5.     Clarify the myths and doubts about yoga practice

Lifestyle @ Ayvathanpatti - Series 23(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 23)