Lifestyle @ Ayvathanpatti - Series 22(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 22)

Alagar Malai (Hill), Alagarkovil ( 29th Dec 2014)

Alagarkovil is one of the famous temple location in Tamilnadu and a famous picnic spot in Madurai Dist. There is no plan to required to visit from hometown.. 

Lifestyle @ Ayvathanpatti - Series 21(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 21)

Rameswaram (28th Dec 2014)

Holy trip with family members .. visited Rameswarm after decade. I could see mini India over there.. . Lot of people from North India..

Few minutes stopped in "Annai Indira Gandhi Bridge"...while returning we got chance to see training crossing the world famous railway bridge..

Bangalore Mid-Night Marathon - 10K ( 20th Dec 2014)

Mental Strength very important when got physical injury in body for recovery.

This strength will help us recover the injury fast...

In Month April 2014, when I was walking roadside due to pothole, got a “ankle type II injury”. I did not knew, it is kind of series injury.. I ran TCS Bangalore 10K with pain.. Later pain got increased and consulted family doctor & another Ortho Specialist. They recommended for MRI Scan... I have done MRI Scan. Scan results are positive about “Type II ankle Injury”... They advised to me, “No Running for 6 months”; I was doing proper recovery exercises and yoga. Final I recovered in December.

This year, I thought to complete full marathon and registered for Chennai marathon. I missed to participate due to this. However I thought running at least official event before 2014 ends.

I registered for Bangalore Mid-night 10K event. I went along with Vionth and Krishna raj. Open 10K started around 10 pm. All arrangements are good. Event was interesting, because I was running first time official run in night time.

Still long way there to achieve Full Marathon… I am targeting in Mid of 2015.. Let see, only time has answer.. 

5 reasons why consistency is need for reach the Goals, learned from Endurance Running

Consistency is a stepping stone any action become successful ending. If there is no consistency, we cannot achieve the goal on time.

1.     You and your goals distance are reducing every day

2.     Mindset towards the every movement  about  goal

3.     No repetition is required and Projected vs actual it won’t be any variance

4.     It is brings a better planning, systematic and regularity whatever you do

5.     It makes you proper time allocation for your responsibilities and deliverable 

Lifestyle @ Ayvathanpatti - Series 20(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 20)