Lifestyle @ Ayvathanpatti - Series 22(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 22)

Alagar Malai (Hill), Alagarkovil ( 29th Dec 2014)

Alagarkovil is one of the famous temple location in Tamilnadu and a famous picnic spot in Madurai Dist. There is no plan to required to visit from hometown.. 

Lifestyle @ Ayvathanpatti - Series 21(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 21)

Rameswaram (28th Dec 2014)

Holy trip with family members .. visited Rameswarm after decade. I could see mini India over there.. . Lot of people from North India..

Few minutes stopped in "Annai Indira Gandhi Bridge"...while returning we got chance to see training crossing the world famous railway bridge..

Bangalore Mid-Night Marathon - 10K ( 20th Dec 2014)

Mental Strength very important when got physical injury in body for recovery.

This strength will help us recover the injury fast...

In Month April 2014, when I was walking roadside due to pothole, got a “ankle type II injury”. I did not knew, it is kind of series injury.. I ran TCS Bangalore 10K with pain.. Later pain got increased and consulted family doctor & another Ortho Specialist. They recommended for MRI Scan... I have done MRI Scan. Scan results are positive about “Type II ankle Injury”... They advised to me, “No Running for 6 months”; I was doing proper recovery exercises and yoga. Final I recovered in December.

This year, I thought to complete full marathon and registered for Chennai marathon. I missed to participate due to this. However I thought running at least official event before 2014 ends.

I registered for Bangalore Mid-night 10K event. I went along with Vionth and Krishna raj. Open 10K started around 10 pm. All arrangements are good. Event was interesting, because I was running first time official run in night time.

Still long way there to achieve Full Marathon… I am targeting in Mid of 2015.. Let see, only time has answer.. 

5 reasons why consistency is need for reach the Goals, learned from Endurance Running

Consistency is a stepping stone any action become successful ending. If there is no consistency, we cannot achieve the goal on time.

1.     You and your goals distance are reducing every day

2.     Mindset towards the every movement  about  goal

3.     No repetition is required and Projected vs actual it won’t be any variance

4.     It is brings a better planning, systematic and regularity whatever you do

5.     It makes you proper time allocation for your responsibilities and deliverable 

Lifestyle @ Ayvathanpatti - Series 20(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 20)

Lifestyle @ Ayvathanpatti - Series 19(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 19)

 

5 Reasons, why long distance running called as “Art”?

Endure running is not simplest task... It is Art… why am I saying Art because of ……

1. It controls your thoughts, attitude and channelized into correct path

2. Always your body and mind synchronized

3. You work with your involvement and dedication

4. Your body and mind start speaking with you because you’re not speaking with any one in course of time

5. Your work for single target in period of time, how to touch the  “Finisher Line”

5 behaviorally zoom-in, Zoom-out in your day-to-day life

Zoom in :

1.     Increase your skill set

2.     Focus on Health and food

3.     Reduce wasting time, food and natural resources

4.     Increase your confidence, Happiness, patience and forgiveness

5.     Do any kind charity work monthly basics

Zoom-out:

1.     Finding others mistakes

2.     Comparing with others

3.     Jealous, revenge and ego

4.     Disturbing others

5.     Obesity and unhealthiness 

5 Easy ways come out of your comfort zone

In modern world, every one struggling with comfort zone, due to this comfort zone, we are not able grow faster and not able achieve real inner-mindset goals... 

• Remove your status quo from your thought process
• Prepare your mindset to take risk, so avoid loans and debits, it makes your easier…
• Don’t compare with your same level colleagues
• Every day spend  one hour of time inner mindset/theme goal
• Wait and catch the right opportunity

Lifestyle @ Ayvathanpatti - Series 18(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 18)

5 Easy ways make your Execution Strategy Effective

When we do planning, most of the time we consider all the facts… However when does execution, it may results to Expected or unexpected results. I am listing few effective execution strategies.

1.     Create a complete dashboard about all the actions and Work ground zero level,  keep the information up to date

2.     Closely follow up pending and delayed things

3.     Prioritize the open issues, keep double checking and do moral support for action owners

4.     Absorb the pressure, don’t pass to others. But make sure actions holders are understand your absorbing the pressure.

5.     Make sure who are involves in that particular execution program, understands the success criteria

Lifestyle @ Ayvathanpatti - Series 17(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 17)

Kukke Subramanya temple, Dakshina Kannada (27th Sep 2014)

One of South India famous temple in located Dakshina Kannada District.. which generally called by "Kukke" ..... Recently visited ....

Water Falls Trip @ Kerala ( 13 & 14 Sep 2014)

After Longtime I joined trip with Aravind  and Sankara..  This trip called by Aravind and Sankara.. So i did not ask where we are going..  Just asked.. what time  should i start from my Room.. 

We visited few waters falls in Kerala belongs to Wayanad, Kozhikode and Malappuram districts as well as famous kappad beach in Kozhikode ( where vasco da gama landed in India )

Some Photo captures in Mobile 

Day 1: 

Thusharagiri falls 
Arappara falls
Kappad beach

Day 2:
Adyanpara falls
Kozhipara falls

Lifestyle @ Ayvathanpatti - Series 16(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 16)