In Modern world, due
too many reasons (Physical or mental) to stop long running habits is possible.
It is not a dead-end. You can resume anything you have a proper
preparation. As a Theory, any momentum
is stopped for working, again resume the things need a little more effort for
bring them into main line.
Here, Few ways are
listed which help to bring things in controlled and effective manner.
- Think like you’re a beginner and create a short term running for plan for a month
- Spend additional time for strength exercise to avoid injuries in initial days
- Run in ground or circuit so you measure effectiveness, preferable in the 1 KM circuit
- Mental wiliness is a key for success. So prepare yourself mentally and follow the plan strictly
- In your leisure time, starting seeing your old records, medals, BIB numbers, T-shirts and read about running.
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