Lifestyle @ Ayvathanpatti - Series 24(வாழ்க்கை முறை @ அய்வத்தான்பட்டி - பகுதி 24)

5 Quick ways to measure, are you reaching your Goals on time?

Everyone will set goals for their improvements or achieve something; it could be personal or official goal. Are you we going to right path or not… it is important factor for success of the goal.  Here I am try to find few classic checklist which  would help for measure the things.

 1.     Are you postponing planned small milestones dates for many times?

 2.     Are you feeling interest lost about your goals?

 3.     Are you changing the priorities uncontrolled manner?

 4.     Are you giving reason of others for your failures?

 5.     Are you missed to spend a time for any given week for your goal?

If you answers is “No”, you are working towards your dream, if not you need to correct yourself bring things in systematic manner. So you can become on track to your goals. 

5 Easiest ways to resume your endurance running after a long break

In Modern world, due too many reasons (Physical or mental) to stop long running habits is possible. It is not a dead-end. You can resume anything you have a proper preparation.  As a Theory, any momentum is stopped for working, again resume the things need a little more effort for bring them into main line.

Here, Few ways are listed which help to bring things in controlled and effective manner.

• Think like you’re a beginner and create a short term running for plan for a month
• Spend additional time for strength exercise to avoid injuries in initial days
• Run in ground or circuit so you measure effectiveness, preferable in the 1 KM circuit
• Mental wiliness is a key for success. So prepare yourself mentally and follow the plan strictly
• In your leisure time, starting seeing your old records, medals, BIB numbers, T-shirts and read about running.