Friday, January 23, 2015

5 Things you need to know during start of Yoga practice

1.     How Yoga is differs from exercise
2.     How it connects with Mind, Body and Breath
3.     Identify the correct Teacher or Instructor for learning
4.     Ready to spent 40 minutes to 1 hours depends of need and at least 5 days in a week for sound result
5.     Clarify the myths and doubts about yoga practice

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